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BLOG ARCHIVE

Welcome to Prana Sutra. Here's the archive of our blog posts, gear guides, and self-care tips to bring ancient wisdom into modern practice. We continually update our ever-growing list of topics in yoga, pranayama, and meditation.

Kumbhaka Pranayama: Types, Steps, Benefits, and Precautions

Kumbhaka Pranayama: Types, Steps, Benefits, and Precautions

Sukha Purvaka Pranayama Technique: Steps, Benefits & More

Sukha Purvaka Pranayama Technique: Steps, Benefits & More

Yoga Mudrasana (Psychic Union Pose) - Steps, Benefits & Contraindications

Yoga Mudrasana (Psychic Union Pose) - Steps, Benefits & Contraindications

Tadagi Mudra in Yoga - Steps, Benefits & Contraindications

Tadagi Mudra in Yoga - Steps, Benefits & Contraindications

How to do Uddiyana Bandha - Steps and Benefits of the Abdominal Lock in Yoga

How to do Uddiyana Bandha - Steps and Benefits of the Abdominal Lock in Yoga

How to Use a Neti Pot Safely (Steps and Video)

How to Use a Neti Pot Safely (Steps and Video)

Pratiloma Pranayama (Prolonged Inhalation) – Meaning, Procedure, and Benefits

Pratiloma Pranayama (Prolonged Inhalation) – Meaning, Procedure, and Benefits

Viloma Pranayama (Interrupted Breathing) – Steps, Benefits, and Purpose

Viloma Pranayama (Interrupted Breathing) – Steps, Benefits, and Purpose

Sitkari Pranayama (Hissing Breath) - Steps, Benefits, and Contraindications

Sitkari Pranayama (Hissing Breath) - Steps, Benefits, and Contraindications

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