Best Acupressure Mats 2023: 9 Expert Picks + Useful Buying Advice
By PRANA EDITORS | Reviewed by HANNAH SCHMIDT
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Looking for the best acupressure mat within a specific budget?
We’ve compiled a list of the finest options across price points.
Buying advice on how to choose the perfect mat for your needs.
Also, check out our selection of the best yoga blankets for 2023.
In this Article: Quick List | Product Reviews | Buying Advice | How We Choose
Image Credit: Glanzstuck Berlin
With emerging research to back up the use of an acupressure mat for stress and pain relief, they’re gaining popularity as a therapeutic resource to improve health and overall well-being. As we pondered which ones to feature in our list of the best acupressure mats, we realized it would be as painful as using one for the first time. There are dozens of options you can buy, each claiming to be the best for stress reduction, lower back pain relief, improved sleep quality, or to manage the symptoms associated with health conditions such as sciatica, fibromyalgia, and migraines, among other things.
Following days of careful research, we settled on a list of mats that strike the best balance between design, materials, functionality, and affordability. In this guide, we’ll share what we think are the best acupressure mats, with considerations for various price points. To help you make a well-informed decision, we’ve included buying advice and highlighted the relative pros and cons of our top choices.
Best Acupressure Mats: Quick List
Interested in finding the best acupressure mats in a jiffy? Here's is a quick round-up of our six top recommendations before we dive into the comprehensive reviews for each product.
BEST OVERALL:  1. Glanzstuck Berlin XL This do-it-all modular set is our pick of the best acupressure mat you can buy today. From top-tier materials to spike coverage and versatility, it not only met but surpassed all our selection criteria. Plus, it's eco-frinedly mojo and premium appeal make it a great fit for welness enthusiasts, too.
Read more below... | BEST ON A BUDGET:  2. ProsourceFit For those who can't spend three figures – or much at all – the ProsourceFit Acupressure mat is the best choice for general relaxation and stress relief. However, you’ll miss out on some high-end features like detachable modules, an adjustable neck pillow, and a carrying bag for transport. Read more below. | BEST PREMIUM:  3. AyurMAT XL For those who can indulge, the AyurMat acupressure mat and pillow set is the finest iteration of products that relax muscles throughout the body. Like our top pick, it costs three figures, but that's not too outrageous considering it's one of the best acupressure mats for full-body coverage. Read more below. |
BEST MID-PRICE:  4. Unmera Thes Unerma 3-piece acupresure mat set is a durable, practical and eco-friendly solution for pain relief and well-being. With over 8800 spikes, its a versatile full-size acupressure mat for promoting blood circulation, reducing stress, and better sleep. Read more below. | BEST FOR SCIATICA:  5. Shaktimat Backed by thousands of glowing reviews, this top-rated acupressure set comes in three spike coverage levels, allowing you to select an intensity that's best for your specific needs and health conditions. However, the pillow is sold separately, which adds to the overall cost.
Read more below. | BEST FOR BACK PAIN:  6. Acubliss Strap This portable acupressure mat strap is perfect for targeted use, especially for the lower back, hips, and buttocks. The strap is lightweight and comes with a carry pouch, making it the best choice for on-the-go use. For more versatility, Acubliss also offers a 3-in-1 set. Read more below. |
The Best Acupressure Mats in 2023
Below you'll find a more detailed reviews of the nine best acupressure mats in our list.
1. Best Overall: Glanzstuck Berlin Acupressure Mat Set
“The finest acupressure mat we tested, ideal for tall users & full body coverage!”
Geared for versatility and a comfy user experience, all aspects of this mat's design exist in perfect equilibrium. The set includes a standard mat, pillow, two modules, a carrying bag, and a user manual. Based on the earthy styling, high-quality stitching, renewable materials, modular design, and optimized spike coverage, it’s our pick for the absolute best acupressure mat you can buy today.
Why we recommend it:
The Glanzstuck Berlin acupressure mat boasts a raw linen cover generously filled with pliable coconut fiber. On its surface are purposefully placed HIPS-plastic flowers, resulting in nearly 10k spikes affixed through a glue-free process. Best of all, everything is raw, renewable, and free from harmful chemicals.
The mat's modular design can be set up in three ways: full-body use, full shoulder coverage, or stimulating the shoulder + arms. Moreover, the smaller modules can double as a foot acupressure mat.
The inclusion of a buckwheat-filled neck support pillow is another top feature, as its heatable inner cushion adds an extra dimension to the mat’s therapeutic benefits, and you can add or remove the filling to adjust the pillow for more personalized comfort. While this acupressure mat is definitely not cheap, few alternatives surpass its quality and features. Plus, if an XL mat is not your preference, the brand offers regular and large-size mats for a lot less money.
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P.S. – Many people use acupressure to manage conditions such as fibromyalgia and migraines, which often result in sleep disruptions. Pairing this mat with a high-quality eye pillow may promote relaxation, alleviate insomnia, and enhance overall sleep quality.
2. Best for Beginners: ProsourceFit Acupressure Mat Set
“A cost-effective acupressure mat for muscle tension release and stress relief.”
ProsourceFit is renowned for its catalog of cost-effective yoga and fitness accessories, and their acupressure mat set is one of the top-selling options currently available. While it's not the absolute best, the mat strikes an excellent balance between quality and price, making it an attractive choice for beginners and wellness enthusiasts. The linen-coir acupressure set costs approximately $50, but you can save more with an even cheaper alternative featuring a plant-based foam core.
Why we recommend it:
This budget-friendly acupressure mat features a cotton linen cover and mold-resistant coir filling. With three size options (regular, L, XL) and lots of color choices on offer, you can effortlessly find the best fit for your needs and body type. As for the design, the mat and pillow surface have close to 8000 ABS plastic spikes, making it highly effective at stimulating acupressure points to relieve aches and pains.
In our assessment, this ProsourceFit acupressure mat is one of the best options for general relaxation, stress relief, and better sleep. It's lightweight design makes it convenient for use at the office or during travel, and the hand-washable cover ensures hassle-free maintenance. Beginners may initially feel some discomfort, but placing a cotton cloth on the surface can reduce the intensity of the acupressure spikes.
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3. Best Premium: AyurMat XL Acupressure Mat Set
“This high-end mat and pillow set is the best splurge for acupressure sessions.”
The AyurMat acupressure set is similar to the previously reviewed Glanztruck Berlin mat, showcasing a premium raw linen cover, natural coir filler, and hypoallergenic (HIPS plastic) spikes. While it lacks the adjustable modules found in our best overall pick, the AyurMat boasts two distinct features: an included protective cotton cover and a significatly better neck pillow that what the competition offers.
Why we recommend it:
The AyurMat stands out for its premium materials and generous length, positioning it as one of the top acupressure mats to manage sciatica, fibromyalgia, or conditions characterized by pain and stiffness throughout the body. Best of all, the included cotton cover reduces the intensity of the spikes and allows you to tailor your session to your needs. This cover is also beneficial for beginners as it aids in adjusting to the initial discomfort and building tolerance to the pressure exerted by the acupressure spikes.
The matching pillow is another notable feature, as you can adjust its height for optimal posture throughout your session. Moreover, the acupressure mat is glue-free, non-toxic, and free of harmful chemicals, so you can use it without concerns about direct skin contact. Lastly, its odor-free and hypoallergenic materials make it the best choice for those with skin or smell sensitivities.
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4. Best Mid-Priced: Unmera Acupressure Mat Set
“This top-rated acupressure mat set hits a sweet spot between design, quality, and price.”
Those seeking a practical acupressure mat made from eco-friendly materials can consider this comprehensive Unmera 3-piece mat and pillow set. We found it well-constructed, durable, easy to maintain, and priced within reach for most people. There's a choice of five colors (green, gray, black, ivory, and pastel pink), and the regular-sized mat can be acquired even cheaper.
Why we recommend it:
This mat boasts 8800+ spikes designed to increase blood circulation, promote lymphatic drainage, and release endorphins. When used for 10 to 15 minutes daily, the generous spike coverage can reduce pain and inflammation, helping individuals cope with conditions like fibromyalgia, sciatica, and sleep issues. As for versatility, you can use the main mat to target the back, roll it up for neck pain relief, or use the smaller mat independently to target the soles of the feet for DIY reflexology.
We also appreciate Unmera’s focus on renewable materials, evident in the use of pure linen, natural cotton, buckwheat, and coconut fiber. That said, it may take a few sessions for beginners to adjust to the mat's spikes, and the neck pillow is not as good as some of the others we tested. It is less firm and lacks the same level of adjustability found in the AyurMat and Glanstuck pillows. For this reasons, it may not the best choice if you are searching for an acupressure mat specifically for neck or upper back pain relief.
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5. Best for Back Pain: ShaktiMat Acupressure Mat
“This hand-crafted acupressure mat is available in three spike coverage levels.”
The ShaktiMat comes in a ‘Light’ version with 4000, an ‘Original’ mat featuring 6000 spikes, and an ‘Advanced’ version boasting 8000 spikes. These options enable users to find the best match for their needs and body type, which led us to endorse it as the best acupressure mat for beginners. Plus, the 30-day return policy allows you to assess and confirm the suitability before committing to the purchase.
Why we recommend it:
Available in six color options, this acupressure mat is handmade in India using organic and eco-friendly materials. It features pressure points on one side and an eye-catching mandala print on the other. The spikes are designed to withstand daily use and are attached using a glue-free technique to avoid toxic industrial adhesives. Moreover, they are sharp enough for effective stimulation of acupressure points, and the durable construction ensures they won't blunt with frequent use.
Overall, this mat is one of the best choices for general relaxation, stress relief, muscle tension release, and inducing restful sleep. Its natural materials, glue-free construction, and organic dyes make it a great shout for those with skin sensitivities or eco-friendly values. Some buyers may also appreciate the brand's commitment to providing fair wage employment to artisans in India!
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6. Best for Yogis: Ajna Acupressure Mat and Pillow Set
“This affordable yet high-quality acupressure mat is best for yogis and travelers.”
Ajna Well-being is a well-regarded brand in the yoga community, known for crafting top-quality wheels, bolsters, and meditation sets. They offer a travel-friendly acupressure mat set featuring a peacock-shaped spike plate design to target painful or tense areas of the body. I's made from non-toxic, skin-friendly materials, includes a free tote bag, and is available in orange, black, ivory, and shades of blue.
Why we recommend it:
The Ajna acupressure mat is ideal for those seeking an affordable and travel-friendly option that doesn't compromise on quality. It's aesthetically pleasing and free of toxic dyes, foams, and plastics. The mat cover is made from GOTS-certified organic linen, filled with mold-resistant coconut fiber, and features 7000 medical-grade plastic spikes. Additionally, the neck pillow's buckwheat filler is infused with lavender, which can be quite desirable if you use acupressure mats for relaxation or better sleep.
A quick 15-minute session with this mat can promote the release of endorphins, which is known to benefit chronic back pain, fibromyalgia, migraines, and sleep disorders. In our opinion, this set is best for yogis, beginners, and on-the-go users due to its moderate pressure, portablity, and washable cover. However, the dimensions may not provide optimal coverage for those with tall or broad physiques.
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7. Best for Back Pain: Acubliss Acupressure Mat Strap
“This portable acupressure mat strap is perfect for targeted and on-the-go use.”
This Acubliss strap boasts a 100% cotton cover, a PU foam core, and 1848 non-toxic plastic spikes attached without glue. The strap is lightweight (0.25 lbs) and compact enough to store in any carry-on, purse, or backpack, making it one of the best acupressure mats for on-the-go use. For more versatile needs, Acubliss also offers a 3-in-1 bundle that includes a pillow, mat, strap, and carrying bag.
Why we recommend it:
Measuring 16.5 by 7.9 inches, this mat strap is ideal for targeted pressure point stimulation, whether you're at work, driving home, or relaxing after a yoga session. It contains 28 specially designed trigger points that improve blood circulation and release endorphins, which are known to relieve chronic back pain, reduce stress, and support deep sleep. Unlike traditional acupressure mats, you can use this in sitting, lying down, and standing positions.
At just $19, this strap is a cost-effective, if not the absolute best, solution to cope with the aches and pains of migraines, sciatica, insomnia, and general muscle soreness. Beginners are more likely to adapt to its low-intensity pressure, while frequent travelers will appreciate the durable, easy-to-clean fabric cover. The product is comes with a 60-day return policy to inspire buyer confidence.
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8. Best for Sleep: Kanko Premium Acupressure Mat
“A high-quality mat with a memory foam core, best for comfy relaxation and relief.”
The Kanjo acupressure mat has two filling options: natural coconut fiber or high-density memory foam. We’ve picked the latter, as it conforms to your body shape, providing the best personalized user experience. This added comfort is particularly beneficial for beginners or those seeking an acupressure mat for sleep disorders. Moreover, this 2-piece set is available in a remarkable range of colors, surpassing the average number of choices options offered by its competitors.
Why we recommend it:
Like all top-rated acupressure mats, this Kanjo set boasts several appealing features, including standard dimensions, non-toxic materials, a removable and washable outer cover, and a carrying bag for easy transport. The mat’s custom-designed mandala spike plates are BPA-free, evenly spaced, and dense enough to provide adequate coverage for most people. The points apply moderate pressure to trigger a parasympathetic response from the body, which helps relieve stress and promotes relaxation.
While the main module of the mat module targets the mid and lower back, the half-round pillow works the neck and upper back. When used together for a 15-minute session, the set can improve blood circulation, relieve muscle tension, and even ease headaches. Best of all, you can use the pillow and foot mat before bedtime, a highly recommended practice to unwind and improve the quality of your sleep.
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9. Best for Feet: Daiwa Felicity Acupressure Foot Mat
"The best acupressure mat for reflexology and improved sleep quality."
Foot acupressure mats are simple devices. Place it on a hard floor, stand on it for a few minutes, and the mat provides gentle stimulation of acupressure points. By doing so, it increases blood flow and stimulates the reflexology zones of the foot sole. To many, a few minutes of doing this makes a world of difference in managing arthritis, lower back pain, stress, and sleep disorders.
Why we recommend it:
This best selling acupressure foot mat features 250 plastic nubs with four spikes each, totaling 1000 pressure points for DIY reflexology therapy. It also contains ten strategically embedded magnets to enhance blood circulation and unblock the flow of Qi in the body. The mat's arched design supports the curvature of the feet, allowing you to engage in reflexology therapy with comfort. If the acupressure feels too intense, it's best to wear socks to reduce sensitivity and gradually increase the use time.
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Read next: 45 Best Self-Care Gifts for Relaxation, Me-time, and Oasis Moments
Buying Advice: How to Pick the Best Acupressure Mat
Here are a few things to take into consideration when you pick an acupressure mat:
Mat dimensions
Acupressure mats come in various shapes and sizes, and choosing the right one ensures comfort and effectiveness. You can do this by considering a size that can accommodate your entire back or a specific body part you intend to target. Regular-size acupressure mats are ideal for general relaxation, while full-body versions are best suited for tall and broad users.
Acupressure Spikes
Acupressure spikes refer to the pressure points on an a mat's surface, and the total number of points typically ranges from 4,000 to over 10,000. Here are the two main things to consider:
Spike distribution: The total number of acupressure spikes on the mat’s surface determines the effectiveness and coverage of the particular product.
Spike density: How closely the pressure points are spaced determines the intensity of acupressure, which typically ranges from gentle to moderate and high intensity.
Additionally, ensure that the spikes are durable, skin-safe, and sharp enough to activate acupressure points without causing pain or discomfort. It's best to opt for high-quality mats from reputable brands, as the sharp edges of the acupressure spikes on cheap alternatives wear and tear much faster.
Mat materials
Cheap acupressure mats are made from cotton. or synthetic blends to keep costs low. Premium options feature natural, non-toxic, and eco-friendly materials. If you are okay with highly synthetic materials, they are more affordable and easier to maintain. However, high-end acupressure mats tend to be more skin-friendly, effective, and durable, making them a better long-term investment.
Maintenance
Cleaning and maintenance matter a lot if you plan to use an acupressure mat regularly or during travel. So, it’s best to look at the cleaning instructions before you buy one, and more importantly, prioritize products with removable and washable exterior covers.
Add-ons
Some acupressure mats come with neck support pillows, detachable modules, or massage balls, aiming to offer more value and versatility than their competitors. It's best to look for products with a tote bag if you plan to carry your mat to yoga class or while traveling.
Price
The price of acupressure mats can vary depending on the brand, materials used, and additional features. You can find basic acupressure mats between $30 to $50, which are ideal for beginners or those on a budget. For $50 to $100, you'll find a wider variety with better matierals, padding, and added features like carrying bags. If you can pay in three figures, you'll come across high-end sets, which include some of the finest acupressure mats, adjustable neck support pillows, and tote bags for transport.
How We Choose
Here are the factors we considered while evaluating the best acupressure mats on the market:
Build quality: When testing out mats, we check over the cover materials, acupressure spikes, and overall finishing, ensuring they are as advertised. We also pay close attention to the spike plates and stitching - components that are most prone to long-term wear.
Design: Design is pretty subjective, as different acupressure mats are made for different needs. So, instead of decreeing one to be better than the other, we examine how well a mat aligns with its intended use and whether or not it lives up to the manufacturer's claims.
Portability: Portability is optional because many buyers seek acupressure mats for at-home use. Still, we note the weight of a mat, how easily it rolls up, and whether or not it comes with a convenient carrying bag for transport.
Reputation: For this, we consider reliable customer reviews for real-world insights and prioritize brands with a proven track record of producing quality acupressure mats.
Price: Our selection comprises entry-level, mid-priced, and premium acupressure mats, aiming to cater to all sorts of budgets. What matters is if the product strikes a good balance between cost and quality, offering the absolute best value in its price range.
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